The best way to keep yourself HIV free is to stay away from any possible opportunity that you might contract HIV. First off, HIV gets into you through bodily fluids (semen, vaginal fluids or blood).
Here are some very simple and basic things that you can do to make sure that you stay off it.
• 1) Always use a condom. Safe sex is the biggest way into a world with lesser amount of AIDS patients. IF you don’t want to use one, make sure that both you and your partner are HIV free. Get yourself tested before it’s too late.
• 2) In case you do have sex with someone who is HIV infected then you must always make sure that it is safe sex and that you get y our regular HIV test done.
• 3) Stick to one sex partner. Having multiple sex partners increases the chances of you getting AIDS. Single partners ensure that you don’t end up in a mess you don’t want to get to in the first place.
• 4) Get to know about the previous sex experiences of your partners and also talk about your own. Sometimes it’s shameful but if we have to keep ourselves safe, there are some drastic steps that we have to take. Ask him/her if he has indeed involved in high rick behavior.
• 5) Do not consume drugs or alcohol. It can make you ignore all the factors about safe sex, using condoms, how to see that you stay away from getting HIV infected and can also largely make your body less immune thus making you more susceptible to HIV. All this is bad especially in the heat of the moment.
• 6) Never share needles, cocaine spoons, eye droppers, cotton, cookers and syringes with anybody if you are into drugs.
Now if it is so that you are indeed infected with HIV already and you have already gone in and had sexual relations with somebody else and thus have infected them – or even if you shared a needle, cocaine spoon, eye dropper, cotton, cooker and syringe with them, then you must undo the damage by taking the following steps:
1) Inform your partner that you are HIV positive and that you might have also infected him/her and take him/her to go get tested.
2) Further on always observe safe sex and do not be promiscuous for the sake of your health.
3) Do not donate blood, body organs, semen, body tissues or plasma ever.
4) Do not share items with others like sex toys, toothbrushes or razors that may have been infected with your semen, vaginal fluid or blood
If you are a mother who is pregnant then a suggested course of medicine is one that brings down her viral load to negligible levels until she gives birth. During that time, she must not breast feed her baby if she takes AZT (ZDV). The new born baby also must be made to undergo treatment to minimize or nullify to the best that can be done the effect of the mothers HIV virus on her.

